Suitable foods to increase potency

Due to severe stress and the fast pace of life, many men have fertility problems.External factors often accompany poor nutritional status, causing people who eat too much to suffer from emotional disorders, stress, and irritability.Useful products that enhance physiology will help solve the problem of impotence in men.

List of products for potency

Products considered the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• of plant origin;
• animal origin;
• dairy products;
• seafood;
• sweet product.

A healthy diet should include an optimal combination of these foods.

Product of plant origin

These include vegetables, fruits, herbs and nuts.Vitamins and trace elements contained in plant products not only improve potency, but also have a rejuvenating, energizing and strengthening effect on the immune system:

1. Vegetable: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radish.One of the best herbal products to increase potency is radish, which can be eaten alone, ground or added to salads and meat dishes.
2. Fruits and berriescontains vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white grapes, strawberries.In addition, nutritionists advise men to eat two bananas a day - this fruit not only increases vitality, but also helps improve mood, reduce stress and normalize blood pressure.
3. Green vegetables and vegetables: spinach, parsley, cilantro, St.John's wort, mint, anise, ginger and celery.Daily consumption of these products increases sexual desire, reduces blood sugar levels, normalizes metabolism and prevents obesity.
4. nuts.The most beneficial for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who are concerned about their sexual health should add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedsContains a large amount of vitamins and useful trace elements that help enhance male physiology.

Animal products

Men who want to enhance their physiology should supplement their diet with foods rich in protein, which help improve testosterone production:

1. Chicken eggs and quail eggs.The second type is more expensive but contains 5 times more substances beneficial to men's health.At least 2 dozen quail eggs per day provide a man with a supply of potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. Meat.The most beneficial for potency are considered lean meats: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best byproduct to eat is beef liver.To prevent meat products from losing their beneficial properties, it is better to steam or stew them and serve the finished dish with plenty of fresh vegetables and herbs.

Camel stomach has long been considered the strongest aphrodisiac among meat products.Just 3 grams of rennet before sex will increase libido, speed up blood flow and provide energy for several hours.You can buy it in specialty stores.

Dairy products

Hard cheese, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are healthy sources of protein, calcium and vitamins.If possible, it is better to prepare such products at home, since industrial processing, including thermal processing, will reduce the initial amount of nutrients.

seafood

To increase potency, it is recommended to include fish and shellfish meat, rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants, in men's weekly diet.The most beneficial types of seafood for men include:

• mackerel;
• flounder;
• salmon;
• shark;
• stingray;
• cod liver;
• male;
• shrimp;
• squid;
• oysters;
• crayfish.

Sea kale is also a useful product that helps enhance male strength.Kelp contains large amounts of vitamins A, B, C, E and D, and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet product

The most important sweet products for improving sexual desire are honey and bee products: bee bread and propolis.A spoonful of honey a day helps fight erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee cake is made from pollen - essentially the male reproductive cells of flowers.This product contains a large amount of glucose and fructose, which are easily absorbed by the body.Bee bread improves the function of the cardiovascular system and enhances testosterone production.The optimal dosage of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from beekeepers because industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with a cocoa content of 65%, which should be added in small amounts to your daily diet.Chocolate contains antioxidants that improve health and mood, and the caffeine-like alkaloid theobromine enhances feelings of love, arousal, and increased libido.

What to drink to increase male vitality?

Not only food but certain drinks also have a positive impact on men's physiological abilities.The most useful for enhancing sexual desire include:

• fresh juice;
• kumiss;
• ginger tea.

Natural fresh juice is safe for the digestive system and has a healing effect on the entire body.Pomegranate juice is considered the main juice for male strength.It is rich in vitamins and beneficial trace elements that improve blood circulation, calm the nerves and increase tone.

Zinc contained in pumpkin juice positively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which is converted into testosterone after fermentation.

An effective cure for sexual impotence is watermelon juice, which provides the body with the amino acid arginine.A glass of watermelon juice a day dilates blood vessels and improves blood circulation.

Kumis rejuvenates cells, strengthens the body's defenses, cleanses the blood from toxins and has a positive effect on male sexual power.The optimal daily intake of kumys is 1 glass per day, 30 minutes after meals.

Ginger tea contains vitamins necessary for potency: A, B and C. This drink improves the function of the cardiovascular system, removes harmful substances from the body, tones and provides energy.To make ginger tea, you need a small piece of root, grind or chop it and pour boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to the tea.

Any product has not only a positive impact, but also a negative one.If a man is allergic to a particular food or has problems with the gastrointestinal tract, he should consult a doctor.

The product is harmful to potency

To minimize the risk of decreased potency, men need to give up foods that have a negative effect on the heart and blood vessels.First of all, quit bad habits: smoking and drinking alcohol.Next, you should eliminate fast food from your diet, because your favorite burgers, fries, chicken wings, cakes and shawarma contain a large amount of cholesterol, which clogs blood vessels.

The most harmful products for potency also include:

1. Smoked meat and fish.Liquid smoke in such products negatively affects the production of testosterone.
2. Beer.Contains phytoestrogens - plant compounds that reduce potency and impair reproductive function.
3. Sweet carbonated drinks.High amounts of caffeine and sugar overstimulate the nervous system, putting the body in a state of increased stress.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Yeast scones and muffins.High-calorie pastries contribute to excessive weight gain and also negatively affect metabolism.
5. Full-fat milk.Contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they increase cholesterol levels and negatively affect metabolism.

What vitamins help with potency

In addition to vitamin groups, trace elements such as selenium and zinc also help improve men's health.Let's look at the effects of each organic compound.

Vitamin A

Beta-carotene, retinol and other vitamin A compounds strengthen the immune system, male fertility, slow down the aging process, help develop new cells and improve metabolism.Vitamin A is needed to protect the body from colds and infections of the respiratory, digestive and urinary systems.

Vitamin A participates in the synthesis of sex hormones and sperm formation.The daily vitamin requirement for an adult man is about 900 mcg.

B vitamins

Improves nervous system.By consuming B vitamins through food, a man will increase his resistance to stress and nervous tension, which ultimately has a positive effect on sexual performance.

Among the vitamins of this group, the most beneficial for male potency are:

1. Thiamine (B1).Helps recharge batteries and reduce fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).Responsible for strengthening blood vessels, especially those located in the tissues of the penis responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).Participates in the production of the good mood hormone serotonin.It largely determines the brightness and quality of sex and orgasm.Due to a lack of pyridoxine, men become more anxious and indifferent to sex, get tired quickly and often get angry for no reason.The daily vitamin requirement is about 2 mg.
4. Folic acid (B9).Responsible for the production of serotonin and norepinephrine - hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

Vitamin C

Also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, a hormone that produces pleasure, including sexual pleasure.It also works in powerful combination with vitamin E, stabilizing its effects on the body and preventing its accumulation in tissues.

Vitamin E

In addition to its strong antioxidant properties, vitamin E is also useful in balancing hormone levels in the male body.This has a beneficial effect on the normal functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily vitamin E requirement for men over 20 years of age should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.This element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy reproductive system.For an adult man, daily selenium intake should not exceed 100 mcg.

zinc

Like selenium, this element supports testosterone production.Zinc strengthens the immune system and is responsible for the health of the prostate, the main organ of the male reproductive system, where sperm is produced.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement.

10 easiest-to-prepare recipes for potency

From products that help improve potency, you can prepare simple, delicious and healthy dishes every day.For those who ensure that their nutrition brings maximum benefit, nutritionists recommend keeping a special diary.It will allow you to detail your diet day by day, plan purchases of certain products in advance, and also note how to improve your health.

Scrambled eggs

The simplest and healthiest dish to increase potency.To prepare, simply fry eggs with onions, add salt and pepper to taste.Scrambled eggs made from quail eggs are especially useful.

Carrot broth

To prepare, you will need 1 glass of milk and 2 tablespoons of grated carrots.

How to cook:

1. Heat the milk.
2. Place carrots in pan.
3. Cook for 10 minutes over medium heat.

The decoction should be taken 10 grams three times a day.

Regular consumption of this vegetable will speed up metabolism and remove cholesterol, clean blood vessels, thereby improving blood circulation and erection.

Garlic tincture

An ancient Tibetan formula for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96% medical alcohol.

How to cook:

• Peel the garlic.
• Grind or chop finely.
• Place 200 grams of the resulting mass in a glass jar.
• Add wine.

The mixture must be infused for 10 days, then filter and squeeze through clean gauze.

The finished liquid should be infused for no more than three days, then drink 5-10 drops with a quarter glass of milk.

Fish salad with potatoes

ingredient:

• 500 g mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• dill, parsley, cilantro;
• 3 fresh cucumbers;
• 3 tablespoons vegetable oil.

How to cook:

In a separate bowl, cook carrots, potatoes and fish.Cut everything into cubes, add herbs and pour in oil.

Potatoes combine perfectly with fresh, smoked and salted fish, seafood and canned goods.

Türkiye and egg rolls

ingredient:

• 800 g turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups low-fat milk;
• 3 tablespoons vegetable oil;
• 20 grams of butter;
• Salt and pepper to taste.

How to cook:

Beat the meat thoroughly, add pepper and salt.Put the meat in a deep container, add oil and leave in the refrigerator for 9-10 hours.

Make an omelet from eggs, milk and butter, cut into long strips.

Place the marinated fillet on a slice of omelette and roll into small rolls.Cook over low heat for two hours, serve with vegetables.

Fish and potato vinegar

ingredient:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beetroot;
• 3 tablespoons vegetable oil;
• 2 tablespoons lemon juice.

How to cook:

Cook vegetables and fish separately.Cut vegetables into cubes and fish into strips.Pour in oil, add lemon juice and mix thoroughly.

Fish goes well with vegetables and adds nutrition and flavor to the vinaigrette!

Vegetable salad

ingredient:

• 600 grams of tomatoes;
• 500 grams of fresh cucumbers;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon grated horseradish;
• 3 tablespoons vegetable oil.

How to cook:

Rub the dish with garlic.Slice the vegetables thinly and arrange them in layers.Add oil and grated horseradish.

Vegetable salads are the foundation of a healthy diet.Products of plant origin have a rich vitamin composition, are delicious to eat raw and after heat treatment, are easy to digest and are very useful for men's health.

Shrimp soup

ingredient:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon oil;
• dill and cilantro to taste.

How to cook:

Pour 1.5 liters of water into the pot and boil.

Gently saute the onion, parsnips and carrots.Add the roast to the pan and cook for about 15 minutes.

Then, add the cauliflower, and 10 minutes before it's done, add the shrimp meat.Pour the soup onto a plate and sprinkle with herbs.

Boiled radish with milk and honey

ingredient:

• 400 grams of radish;
• 500 ml milk;
• 3 spoons of honey.

How to cook:

Cut the radish into large cubes and place in the pot.Add milk and cook for 20 minutes over medium heat.

Cool the beer and grind it.Add honey.

Take a spoonful of the mixture three times a day before meals.

Dad's sauce

A dish to increase vitality, it became very popular during the Renaissance.

ingredient:

• 700 grams of veal;
• 200 grams of ham;
• 100 ml meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon dry white wine.
• 1 teaspoon vegetable oil.

Chop the veal and ham, add butter and finely chopped onions, celery, carrots and parsley.Add wine and broth, add cloves, lemon zest and garlic.Cook for 20-30 minutes over low heat, then strain through a colander.

You can watch videos on how to prepare simple and healthy dishes for men:

The main rule for improving men's sexual health through proper nutrition is a diet.Depending on height, weight and lifestyle, an adult man needs to eat 3 to 5 times a day.It is important to ensure that foods have enough calories, are varied and are healthy.Portions should be small but filling.

Remember that potency products are not a complete medicine.With the right diet, positive results will only appear over time.It is also important to combine a healthy diet with regular walks in the fresh air, gentle exercise and morning jogging.